Is your weight getting in the way of enjoying your new baby? Don’t fret. We have great home exercises that can help you get back into shape.
There is no greater joy than finally being able to hold your bundle of joy in your hands after months of pregnancy. But sadly, most women gain weight during pregnancy and find themselves struggling with the weight long after having given birth.
If nothing is done about the weight, some may find that they never go back to being in great shape again.
Because we understand the frustrations that go along with putting on weight, we have a few suggestions on how you can reclaim your fabulous body.
The first tip is to breastfeed. Breastfeeding has been proven to help women lose weight.
The other thing you can do to lose weight is to eat healthy food and to be mindful of the portions. You cannot use the “I’m eating for two” excuse anymore.
But for those moms who not only want to lose weight, but also want to get their flat stomachs back, below are effective stomach exercises that you can do that will help you lose the baby belly.
The good news is that you can do these exercises from the comfort of your own home.